Ever wonder which root vegetable gives lots of nutrients and improve the resistance power in our body for eating just once in a week. That is none other than a sweet potato. I think the only vegetable with the combo of taste and health is sweet potato. Overweight people may obsess in eating sweet potato concerned about their weight gain. But avoiding this vegetable will decrease immunity power and causes indirectly in stopping the weight loss regimen. It places a vital role in and health and beauty care. It improves the skin tone and it has got fiber and vitamin K, Vitamin D, Vitamin C, Calcium and Potassium and Iron. It has 35% to 90% A vitamin which improves eyesight.
You are what you eat...
Health doesnt always comes from medicine. Most of the time it comes from the peace of mind, peace of soul. It comes from laughter and love.
Think Positively and Exercise Daily, Eat Healthy, work hard, Stay Strong, build faith, worry less, read more and be happy
Being healthy isn't just about physical aspects like eating better and getting exercise. It's about all aspects of your health: physically, emotionally, mentally and spiritually
COLD, FLU, THROAT INFECTION...TRY THESE FOR INSTANT RELIEF
Winter is hitting us badly with high intensity. Well.. we may not be able to avoid winter. It brings us flu, cold and throat infection along with the windy weather. There are some instant relief remedies with kitchen ingredients. I am glad to share with my readers today.
FEELING TIRED?..MUST INCLUDE THE FOLLOWING IN YOUR DIET
Feeling tired? Unable to continue exercise? Must include these in your diet to maintian high energy levels. Yoga, Aerobics, Jogging, Walking... most popular exercises people have been following. There are various reasons for each individual to include exercise regime in their daily routine. It could be weight management, acquiring fitness, or gaining mental stability or for better sleep. Whatever may be the reason including exercise every day in our daily routine is best practice. But how many people are strictly continuing their routine as planned? Improper diet creates fluctuations in energy levels. Its very important to maintain energy levels high, through out the week. Include the following in your diet daily for high energy levels.
AVOID THESE DANGEROUS HABITS BEFORE GOING TO BED
Our human body is a marvellous creation. It's our responsibility to nurture and to provide essential nutrients by taking healthy food. Not just healthy food, sleep also plays vital role in maintaining our body healthy. We can live without food for 11 days. But we cannot live more than 11 days without sleeping.
WHAT HAPPENS WHEN YOU CONSUME OATS EVERYDAY
TIPS TO REDUCE BELLY FAT
Excess fat surrounding our belly is very difficult to lose, unless we don’t exercise. And also excess fat can increase the risk of heart diseases, some types of cancer and diabetes. By taking only diet precautions it’s not possible to lose belly fat. With a little dedication and extra care in food intake, and exercise will make it possible to burn fat sorrounding our belly.