NATURAL CURE FOR THROAT INFECTION

Throat infection, most of the people treat it as a normal disease or seasonal disease, and no one dig for the root cause or no one tries to overcome it. People think it's common in winter, to be attacked by the throat infection. It seems to be a very simple problem, but only the one who experiences will know the complete pain of it. Our body should be resistant to bear any environment, whether it is winter or summer. Instead of going to the doctor and spending money on antibiotics, we can take precautions to not to get attacked. We should always remember prevention is better than cure. Before giving the details, how to cure, I will give three main root causes for the throat infection.





1) Many of us, don't prefer to drink water much. If we don't drink enough water daily, the throat will be dry all the time. When the weather is very cold the dry throat helps for attacking throat infection.
2)Polluted environment, Whenever we spend much time in the polluted environment, we sneeze that's because our nose will not be able to breathe the air contains dust particles. But we use our mouth also to breath while speaking. The mouth cannot discharge dust particles immediately and absorbs through the throat. If the throat is dry at that time it sticks to the throat, and form as infection.
3) food habits. Cool drinks, chocolates, ice creams, processed foods, and sweets. These food habits should be controlled.

Cure:
1)Morning as soon as you get up, drink warm water about 1-2 litres. Warm water gives the relief, from the pain in the throat.
2)If you feel the intensity of throat infection is more, try to do fast for the whole day. Because, whenever the body is not in good condition, keeping body with an empty stomach, the body will generate antibodies which help in fighting with infectious bacteria.
3)Because of fasting, we feel tired, to overcome it, we can have warm water mixed with lemon and honey. Honey gives instant energy.
4)After one day of fast, from second day we can have our food normally but avoid ice creams, chocolates, cakes, and cool drinks.

As mentioned above, if we can control few of our food habits, throat infection will not attack us seasonally. And please remember it is not an overnight process, like taking antibiotic in the night and getting relief in the morning. This relief is temporary. To get a healthy lifestyle we have to practice drinking water daily and making a habit to have more natural foods than processed foods.

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